In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.
When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!
Myth or Fact? Sea Salt has less sodium than Table Salt?
First up, we addressed a great question we hear from our clients a lot – does sea salt have less sodium than table salt.
This is such a confusing topic and I’ll share with you in this blog and video why this is so confusing.
This is such a simple, classic meal – meat, starch, veg – and it reminds me of the meals I would have growing up so this plate brought big flavor and down-home comfort.
This is not only a gorgeous meal but also a very generous serving and – finally – I got enough vegetables to satisfy my veggie-lovin appetite!
I am beyond excited to announce a gift to you from me and N.E.W. Motivation Coaching. Because I am so unhappy with the Diet Culture / Weight Loss wheels turning as we come to the end of another year, I am giving away – yes free – both a video course and a booklet this…
Admit it – you just said, “Presto Pesto Panko Chicken” out loud, didn’t you? No? Well, say it because it’s kind of fun to say! And it is good to eat too! That presto panko crust goes on top of pesto which goes on top of chicken – this layering results in a wonderfully moist chicken with a crispy crust!
Mangia! And mangia you will as this is one big plate of food!
This is just for the pictures. So, click and see our pictures from the Pumpkin Love Make & Take Meal Prep Workshop!