Recipes

 


Coco-Choco-Chia Pudding (opens PDF document) or see the recipe on the blog.coco-choco-chia-pudding

A Mason Jar Meal Prep Workshop Recipe featuring coconut, chocolate, and chia seeds to make a pudding that is perfect for a snack or dessert.

Gluten-free, dairy-free, vegan

Posted 9/23/2017


Spicy Mexi-Bowl (opens PDF document) or see the recipe on the blog.

Spicy-Mexi-BowlA Mason Jar Meal Prep Workshop Recipe that is a spicy Mexican-inspired quinoa and beans bowl which is quick to prepare, heart-healthy, and nutrition-rich meal that can be made ahead for take-to-work lunches or you can mix up a big batch for a family dinner.

Gluten-free, dairy-free, vegan, heart-healthy

Posted 9/26/2017