Recipes

Southern-Shrimp-Scampi

southernscampiA traditional scampi is made with lemons and butter. This one is made heart-healthy by replacing these with olive oil and vegetable broth, then loading up on southern vegetables. The result is a beautiful dish that is low in saturated fat and sodium and big in flavor. See the recipe on the blog.

Pescatarian, low-sodium, heart-healthy.

 


Pumpkin Vinaigrette

A Mason Jar Meal Prep Workshop Recipes featuring Pumpkin! This bold & tangy vinaigrette is thick enough to stand up to anything you dress it with! While we like it on a (way too) big fresh salad, it would also be divine as a flavorful twist for a chicken marinade or as a sauce to brush on roasted winter vegetables before putting them in the oven.

Gluten-free, dairy-free, vegan

Posted 11/1/2017


Coco-Choco-Chia Pudding

A Mason Jar Meal Prep Workshop Recipe featuring coconut, chocolate, and chia seeds to make a pudding that is perfect for a snack or dessert. See the recipe on the blog.

Gluten-free, dairy-free, vegan

Posted 9/23/2017


Spicy Mexi-Bowl

Spicy-Mexi-BowlA Mason Jar Meal Prep Workshop Recipe that is a spicy Mexican-inspired quinoa and beans bowl which is quick to prepare, heart-healthy, and nutrition-rich meal that can be made ahead for take-to-work lunches or you can mix up a big batch for a family dinner. See the recipe on the blog.

Gluten-free, dairy-free, vegan, heart-healthy

Posted 9/26/2017