Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.
I’m an expert on heart-healthy, plant-based (vegetarian/vegan), clean-eating, whole-food, low-sodium, high-fiber, low-added-sugar, delicious and easy food. As a heart attack survivor, my passion and expertise is heart-healthy nutrition. I am also a Health at Every Size (HAES®) dietitian who believes in a non-diet approach, body positivity, and that you can be healthy (or not!) no matter your body size.
If you are looking for a partner and health coach, please visit N.E.W. Motivation Coaching. I can help you stop the diet madness and end weight cycling, lower your blood pressure, improve your cholesterol levels, or manage your blood sugar. I also offer a Your Healthy Life Group (education and support group), meal prep workshops, grocery store tours, and the Redefining Healthy Book Club: Readings to Break the Diet Cycle and Live the Good Life.
If you are looking for a speaker or writer – or just to enjoy some blogs and information, you are in the right place. Learn more about me and by exploring the About Alexia page or jump straight to my blog posts for recipes, tips, and information. You can follow me on social media, read some of my publications, watch a cooking demonstration video, or get some free nutrition information (for the public and health professionals!) on my pages.Yours in good health,
Alexia Lewis, MS, RD, LD/N, CHC