Well, hello HelloFresh!

This meal delivery box could not have arrived at a better time. My hubs and I had just gotten back from an out-of-state trip with an 11-hour travel day the day before this box showed up on my doorstep. It took all the effort I had to shoot the video of opening the box as I just wanted to dig in and get to cooking a meal for dinner; but I wanted you to have the first-timer experience just like I was about to have. So, this. This is what it is like to open up your first meal delivery box!

Meal Plan Yumminess

It’s been a while since I posted a meal plan and I’m back with a delicious week of meals to share with you. I’ve been faithfully planning and prepping and have started to get a little bored with the same old meals. This week, I added a few new recipes. Do as much prep as…

Overnight Oats

“Getting what you want is simple, but not easy.” – Mel Robbins. I believe this is true when applied to nutrition. I think many of us know WHAT to do – nutrition is really simple once you get away from the hype of the media and uneducated bloggers. We just struggle with ACTUALLY DOING IT…

No More Excuses for Fast Food!

I get it. You’re busy, you’re tired, you don’t have time for meal planning, grocery shopping, meal prepping. You think your only option is that fast food drive through or the quick convenience restaurants. I completely disagree. We are ALL busy, tired, and don’t have free time to do all that planning and preparation. You have…

Happy New Meal Planning!

I returned to work today and the majority of people are focusing on meal planning as their current focus with their renewed enthusiasm of a new year. Meal planning and preparing foods ahead of time is a wonderful way to have a successful week in terms of meeting your nutrition goals. Two quotes come to…

“D”-vine Orange Chipotle Cod: A Dish High in Vitamin D

Vitamin D is one of those vitamins that keeps popping up in the media as beneficial for our health and it’s a vitamin that many of us are lacking. I created a recipe high in vitamin D using Atlantic cod, orange juice, bran cereal flakes, and chipotle. The result was a divine vitamin-D rich Orange Chipotle Cod recipe.…

Delicious, Easy, and Healthy Vegan CrockPot Quinoa Chili

Eat More Beans! Crockpot Quinoa Chili Recipe (Vegan)

Imagine this. You are in the grocery store and you need to buy some beans. In one hand, you hold a can of beans. In the other hand, you hold a bag of dried beans. Which one do you buy? You probably consider a few things before you decide. The first consideration may be convenience.…

Weekly Meal Plan: Baked Panko Shrimp and Pineapple Fried Rice

One thing you didn’t know about me until now is that my second job was in a Japanese Steak House where I worked as a hostess. I was young and what I remember most about that job is how difficult it is to dress in a kimono. Below is an old polaroid and the only…

Weekly Meal Plan: Puff Pastry Tart & Cottage Cheese Enchilada

This is the first in a new recurring post. My plan is to do my personal meal planning for the week and then share the recipes and tips from the week with you. My hope is that you will try something new and be inspired with your own weekly meal planning. One of my recipes…

Southern Shrimp Scampi

Yes, shrimp scampi can be heart healthy! With a few adjustments, this dish becomes low in saturated fat, cholesterol, and sodium and yet is still chock full of flavor. I believe a traditional scampi would include lemon and butter; but I used what I had on hand from the wonderful UNF Ogier Gardens. I ended up with a…

Alexia Lewis R.D.

Professional Health Speaker & Writer

Tag Archives: healthy meal