There is a movement growing among health professionals called Health at Every Size® which, among other things, rejects the use of weight as an indicator of health and believes that weight is largely unchangeable by individuals. There is only one registered HAES® practitioner in the Jacksonville area. Read more to find out how cheese causes strangulations… or does it?
There is a new buzzword out there: anti-diet (or reverse dieting). It has been around for a while but you just haven’t seen it before. Other names you may have heard are no-diet, non-diet, mindful eating, intuitive eating, and some others. It is about listening to your body – and yes, you can trust your body once it has learned it can trust you not to starve it again… although that may take a little time. Your body has learned that starvation is always coming if you are a repeat dieter. But you can get to that point. The diet industry has made people hate themselves into desiring to change by following rigid and ridiculous rules. This approach is all about loving ourselves into change with flexible and enjoyable guidelines!
With so many options for a finding a health professional to help you move towards your health goals, how do you know how to choose? Let me be clear that your medical doctor is your first partner but you only get so much in-person time. Let your doctor help guide your decisions about what to work on; then find a health professional and find your best strategies to get it done! Let’s explore health coaches, personal trainers, dietitians, nutritionists, and mental health counselors!
Health is a field overwhelmed with experts and more who claim to be experts. On one end of the spectrum is Diet Culture offering quick, easy ways to get skinny and ripped for no effort and a few bucks. At the other end of the spectrum are the anti-diet, non-diet, Health at Every Size®, body-positive, and No Body Shame approaches. And then there’s me.
Read more to learn about my journey as I research the health benefits of a weight-neutral approach.
First time rhubarb pie eater – farm to table in pictures
On average, I talk to about 30-40 people every week who are working on reaching their health goals using food and nutrition. Sure, we talk about food and calories and all that fun dietitian-stuff; but more often than not, the issue is not what or how to eat. Google yourself a nutrition question and you’ll…
Yesterday I was so hungry. I wanted to snack my way through my afternoon. I am working on weight loss so how much I eat is a factor. I try to eat enough food to fuel my body without eating more than I need at any one time. Here’s the question – a person is working…