in-a-society-that-profits-from-self-doubt-liking-your-self-is-a-rebelous-act

Are You Healthy?

Is overweight the new healthy? The answer might surprise you. Let’s start with the definition of healthy. How do you define healthy? There are many aspects of health – there is body size (BMI, body fat) or metabolic health (lab results) or cardiovascular health (resting heart rate, ability to perform daily living tasks or purposeful…

How A Dietitian Relaxes :)

A New Direction: More Personal, Less Business

Before I write about the new direction for my blog, I want to start off with some exciting news. I am officially a published author of a really-for-real BOOK! Okay, let me slow down… I’m a co-author but it is just as exciting! I wrote a few sections for 200 Surefire Ways to Eat Well…