The information on this site is not a replacement for medical advice. The advice on this site may not be appropriate for everyone. Consult with a medical professional before making changes to your health/lifestyle habits. If you choose to follow the information on AlexiaLewisRD.com without consulting your physician, you do so at your own risk. While I…
So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products intrigued me.
This blog was originally published at N.E.W. Motivation Coaching in December 2019. NMC has closed and blogs are now posted here. Blog follows… In 21 days, half of the people who make a New Year’s resolution will have relapsed and given up on their new goals. This is according to Dr. James Prochaska, who was…
This blog was originally published at N.E.W. Motivation Coaching in November 2019. NMC has closed and blogs are now posted here. Blog follows… Gratitude (noun): the quality or feeling of being grateful of thankful. Gratitude is not a new concept; but it is one that has gone out of fashion over the years. Cue the…
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The most harmful thing about your sugar addiction is the story you tell yourself about being addicted to sugar. Who cares if sugar is addictive or not? I say this because it’s…
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… Yes, it’s true. Sugar lights up the same neurological pathways as addictive drugs giving us that happy dopamine feeling. Dopamine is a neurotransmitter which is basically just a messenger that tells our…
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The red meat debate has heated up again. For years, you have heard to cut back on red meat and processed meat for your health. But, hold on. A recent review of…
This blog was originally published at N.E.W. Motivation Coaching in March 2019. NMC has closed and blogs are now posted here. Blog follows… So far, we have talked a big game about helping people improve their health in a positive way… and enjoy the cookies. You may be wondering how we do what we do.…
