You should know… The information on this site is not a replacement for medical advice. The advice on this site may not be appropriate for everyone. Consult with a medical professional before making changes to your health/lifestyle habits. If you choose to follow the information on AlexiaLewisRD.com without consulting your physician, you do so at your own risk. While I am A dietitian and health coach, I am not YOUR dietitian or health coach.
It’s Time to Meal Plan with Ease
It’s time for a big announcement!! Alexia has just released her latest eBook on The Aspire Strategy: Creating Your Own Personalized Meal Plan with Ease. It’s time to trust yourself to be the expert on what you should eat. You don’t need yet another meal plan that someone else created. For any meal plan to…
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Compilation of Heart Health Blog Articles
Hi friends! I’ve recently rediscovered my love of writing and will be posting my blog articles related to heart health on my business’s website. You learn more about the business at Keeping Healthy Simple Club (TM). We focus on helping adults who struggle with their health to live a heart-healthy lifestyle, so they can stop…
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It is Okay to Shop in the Middle of the Grocery Store
Have you heard that you must shop the perimeter of the grocery store to be eat healthy? The idea is that all the healthy foods are on the outer circle of the store. Following that logic, the foods in the center aisles must be horrible for your health.
I call bullshit.
I’m writing…
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The Great Baking Escapade Begins
One of the initial issues of the 2020 Pandemic was a shortage of toilet paper, flour, and yeast. I am now the proud owner of 97 rolls of TP from a restaurant supplier and a 25-pound bag of flour from Costco. Yeast is still a touch-and-go situation. This is the first in a series of…
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Perception Is Reality
I asked about the opinions people have about RDs in a supportive, fitness-focused Facebook Group. 46% of responses were negative. There is no amount of legislation that is going to make 46% of people say, “I really need help with food and I think RDs suck but since it’s the law I’ll go to the…
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Occupational Freedom and Opportunity Act (HB1193) in Florida
TLDR: you can now offer services and activities to people who are generally healthy and not under a doctor’s care as long as you are careful about how you represent yourself. See the NEW laws and walk through what it means for nutrition services and activities in Florida and when you should consider a licensed…
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Are Kodiak Cups Good For A Quick Breakfast?
So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products intrigued me.
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How To Make Your New Year’s Resolutions Stick… No Willpower Needed
This blog was originally published at N.E.W. Motivation Coaching in December 2019. NMC has closed and blogs are now posted here. Blog follows… In 21 days, half of the people who make a New Year’s resolution will have relapsed and given up on their new goals. This is according to Dr. James Prochaska, who was…
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The Power of Gratitude
This blog was originally published at N.E.W. Motivation Coaching in November 2019. NMC has closed and blogs are now posted here. Blog follows… Gratitude (noun): the quality or feeling of being grateful of thankful. Gratitude is not a new concept; but it is one that has gone out of fashion over the years. Cue the…
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How To Break Your Sugar Addiction
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The most harmful thing about your sugar addiction is the story you tell yourself about being addicted to sugar. Who cares if sugar is addictive or not? I say this because it’s…
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The Surprising Way Your Sugar Addiction is Harming You
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… Yes, it’s true. Sugar lights up the same neurological pathways as addictive drugs giving us that happy dopamine feeling. Dopamine is a neurotransmitter which is basically just a messenger that tells our…
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Can You Eat Red Meat Again?
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The red meat debate has heated up again. For years, you have heard to cut back on red meat and processed meat for your health. But, hold on. A recent review of…
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Alexia Lewis - Health Speaker & Writer 