Get the real deal about nutrition and lifestyle habits for living a heart-healthy lifestyle from a master’s level nutritionist and certified health coach.
Check out my most popular recipe for meal-prep friendly breakfast burrito bowls, get lifestyle tips like boosting protein with whole foods on a plant-based diet and learn more about what type of health professional to look for based on your goals.
Food Budget Bingo: Cut Costs on Your Food Budget
Food is so expensive, amirite? Enter Food Budget Bingo so you can have some fun with ideas to stretch your food dollars. Plus, this plant-based recipe for Crispy Tofu, Carrots, and Rice uses many kitchen staples to help you cut your costs on food even more.
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Reach Your Health Goals with Environmental Design
Environmental design is a strategy I use with clients to make the healthy choice easier – meaning you don’t have to struggle endlessly to reach your health goals. Also, get a vegan hummus wrap recipe that is part meal-prep and part hands-on at meal time.
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Hello March – Never Fail at Your Goals Again!
This month’s coaching tip is how to never fail at your goals again by giving yourself some grace and how to recover when you “fail.” (PS – you don’t actually fail the goals, the goals fail you). The recipe is a slow cooker gem, which means more time to relax and rest!
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Risk Factors for Heart Disease
DYK risk for heart disease can go down even if health markers don’t change? Yup! Review the risk factors for heart disease and get my #1 tip for getting started in a way that makes it so much less overwhelming.
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Hello February – Heart Health Month
Get the basics of heart healthy eating, and the reasons for these food and nutrition choices, from a dietitian who is also a heart attack survivor. Plus, a hot breakfast quinoa recipe, which makes a great change from overnight oats is on the table this month.
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Hi There 2025!
Find out why I changed my mind about New Year’s resolutions and the #1 reason you should make them. Plus, you can get my Fall Harvest Salad recipe, which is meal-prep friendly and full of fiber. DYK most Americans don’t eat enough fiber? True story. And I’ll share some info about probiotics since that’s what…
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Hello December!
Premade (meal prep) meals make getting dinner on the table easy, but do you wonder how to make them healthier? Check out my simple, microwave-friendly way to balance these meals nutritionally. Plus, get four of my tips for holiday meals and parties. The season isn’t over yet!
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Hello October 2024
Butternut is better than pumpkin. I said it, I meant it.
Get my favorite meal prep breakfast recipe that people rave about. My Breakfast Burrito Bowl is so flavorful and filling.
Get the top 5 nutrition recommendations I give to patients – they are simple and can help you with the holidays!
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Hello September, 2024
September Newsletter includes a Pina Colada Overnight Oats recipe to keep breakfast simple, and how two lists can improve your consistency, which give you a peek into my coaching style.
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Three Whole Foods to Boost the Protein in Your Plant-Based Diet
If you are wondering about getting enough protein in your plant-based diet, check out these three healthy, minimally processed plant-based foods that can boost your protein right up. Also get registered dietitian and culinary nutritionist, Alexia Lewis RD’s take on protein supplements and vegan meat alternatives.
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It’s Time to Meal Plan with Ease
It’s time for a big announcement!! Alexia has just released her latest eBook on The Aspire Strategy: Creating Your Own Personalized Meal Plan with Ease. It’s time to trust yourself to be the expert on what you should eat. You don’t need yet another meal plan that someone else created. For any meal plan to…
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Compilation of Heart Health Blog Articles
Hi friends! I’ve recently rediscovered my love of writing and will be posting my blog articles related to heart health on my business’s website. You learn more about the business at Keeping Healthy Simple Club (TM). We focus on helping adults who struggle with their health to live a heart-healthy lifestyle, so they can stop…
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