Are Kodiak Cups Good For A Quick Breakfast?

So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products intrigued me. I jumped at the chance when I found out they offered an RD Kit with some samples. I received four products in my kit. Two were grab-and-go (Kodiak Cups) and two flour mixes (Flapjack and Waffle Mixes).

To be transparent, there are no strings attached to the kit. The company shares these kits with RDs in the hopes that we will like their products and share our preference with our clients. You can see on my disclosure page that I give honest reviews of products and would never let receiving a free product or training influence my review.

I tried the Kodiak oatmeal first and was happy to see they sent my favorite flavor: maple and brown sugar.

In terms of ease of breakfast, this is a big winner. I used my electric tea kettle to heat water, added, and let it sit covered for the recommended two minutes. You can also add water and microwave. It does not get any easier than that.

On the positive side, the oatmeal has a good flavor, a good consistency, no aftertaste, and a nice ingredients list. I was concerned about the very small portion and it only has about half of the calories of my typical breakfast. This little cup of oatmeal kept me full until lunchtime which surprised me.

If you take a look at the nutrition facts, I’m sure you can figure out that the staying power was due to the carbohydrates and protein. I personally would like to see a little more fiber in an oatmeal product, but the small amount of fiber is most likely due to the small serving size.

When it comes to grains, always look for a product that lists the first ingredient as whole grain – which this one does. The protein was increased in this product by adding pea and milk proteins. I’m not one who is afraid of long complicated words on an ingredients list but this one keeps it very simple and I’m sure many “clean eaters” would give this product a thumbs up.

Overall thoughts?

Two Forks up! This is delicious, filling, and heart healthy.

Next, I tried the flapjacks in the Kodiak Cup. This serving size made my eyes much happier as it filled up more of the container. It smells amazing and has a good crumb; but I do recommend a spoon instead of a fork as it ends up getting very crumbly as it is eaten. Per my husband, this tastes like smushed up pancakes and it is true the finished product was a little bit dense.

This is also lower calorie for a breakfast for me, so I added some butter, which made it taste even better. If you’re looking to add calories. you could also add some syrup (but it totally isn’t needed) or top it with an egg.

Nutritionally my one concern was the high amount of saturated fat and this is due to the use of palm oil.

So let’s talk about that for a minute. In the big picture of a day’s eating, 4.5 grams of saturated fat at breakfast is not going to put you over any recommendations. The recommendations are to keep saturated fats to anywhere between 7% – 10% of total calories. What concerns me about the saturated fat makes up more than half of the total fats in the product.

Wait a minute… let’s think about this a little more and take a look at the ingredients. I will first say that nothing in the ingredients list concerns me in any way. I’m investigating why there’s such a high ratio of saturated fat to total fat in the product. It is because they use palm and palm kernel oil, which are both saturated fats. My guess is this is to prevent the product from going bad too quickly. Unsaturated fats are less stable and will go rancid more quickly, so I am guessing that they balanced out the need for shelf stability with the desire for a nice nutrition profile.

Big picture – 4.5 grams of saturated fat at one meal is not going to put anyone over the recommendations; but it is something to be aware of if you are watching your saturated fats for heart health.

I would also like to see just a little bit more protein in this product to give it a little more staying power.

Overall thoughts?

One Fork up! This is also delicious but it’s just a little less filling and has a little too much saturated fat for my preference. However… if you compare this to traditional pancakes you’re going to find that this has a nicer nutrition profile.

This RD says Kodiak Cups are dietitian approved for a filling, nutritious breakfast. Give these a try and let me know what you think!

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