What To Expect on a Grocery Store Tour

Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more – here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.

TLDR: You will walk away empowered knowing you can choose healthier-for-you foods on your very next shopping trip. In short, you will become an bonafide food label detective.

5 Reasons to Go On a Grocery Store Tour

You can have a nutritionist by your side IN the grocery store! How fun! Reason #1: Don’t get tricked by the food packaging. #2 Learn about food processing, food marketing, and how food impact your health and weight – and finally learn how many almonds are actually in that glass of almond milk! Read on for more…

For the Love of Pumpkin!

Why do we have such a fascination with pumpkin every autumn? Whatever the reason, pumpkin is a delicious and versatile addition to your meals and snacks. And I’m not just talking baked pumpkin deliciousness like pumpkin pie or pumpkin breads… I’m talking some new ways to add pumpkin to your plate with a Pumpkin Vinaigrette, a Pumpkin-Nilla Chai Smoothie, and Pumpkin Power Bites!

Recipe: Coco-Choco-Chia Pudding (Gluten-Free!)

This Coco-Choco-Chia Pudding is one of three gluten-free, treats (snacks or desserts) we are showcasing at our next Make & Take Meal Prep Workshop but we love it so much we are sharing it with you here too. By the way, this recipe is also dairy-free and vegan! And yes, it can be all these things and still delicious!

HelloFresh Meal Review: Sweet and Savory Plum Flatbreads with Ricotta, Charred Onion, and Arugula

HelloFresh categorizes this meal as a breakfast according to the recipe card. I think this would make a divine breakfast but it is just a little too much work for me to do while on my first cup of coffee. Don’t get me wrong, I love a hot breakfast. In fact, I have a hot breakfast pretty much every day! I can cook a veggie omelet with one eye closed and one hand on that coffee mug; but this recipe was just a bit too involved for that level of attention (or rather that lack of attention…).
Read on to see what I would change and what I loved about this recipe!

HelloFresh Meal Review: Emeril Lagasse’s Herby Dijon Chicken Breasts with Zucchini and Red Potatoes

I was so excited to make this meal! The pictures on the recipe card look amazing! This recipe was prepared on a work-night and did not take much time from start to finish. This recipe is definitely more cost effective from #HelloFresh than if you had purchased ingredients from the store! Final review: This meal is flavorful yet subtle and is made with familiar foods – I will be making this meal again!

HelloFresh Meal Delivery Box Arrives

Meal Delivery? You Betcha!

As a practicing dietitian and health coach, I’ve talked to many people about how to use food to improve health. People want to eat healthy food – but they won’t give up flavor, enjoyment, convenience, or pay too much for that healthy food. I get it. Me too! But after my clients tell me they know they should cook at home; they follow up with how they don’t have the time… they don’t know what to make… or they don’t think they have the skills to cook if it involves more than heating something up.
Enter meal delivery services!