Are Kodiak Cups Good For A Quick Breakfast?

So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products intrigued me.

The Power of Gratitude

This blog was originally published at N.E.W. Motivation Coaching in November 2019. NMC has closed and blogs are now posted here. Blog follows… Gratitude (noun): the quality or feeling of being grateful of thankful. Gratitude is not a new concept; but it is one that has gone out of fashion over the years. Cue the…

How To Break Your Sugar Addiction

This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The most harmful thing about your sugar addiction is the story you tell yourself about being addicted to sugar. Who cares if sugar is addictive or not? I say this because it’s…

The Surprising Way Your Sugar Addiction is Harming You

This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… Yes, it’s true. Sugar lights up the same neurological pathways as addictive drugs giving us that happy dopamine feeling. Dopamine is a neurotransmitter which is basically just a messenger that tells our…

Can You Eat Red Meat Again?

This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The red meat debate has heated up again. For years, you have heard to cut back on red meat and processed meat for your health. But, hold on. A recent review of…

Our Approach to Healthy Living

This blog was originally published at N.E.W. Motivation Coaching in March 2019. NMC has closed and blogs are now posted here. Blog follows… So far, we have talked a big game about helping people improve their health in a positive way… and enjoy the cookies. You may be wondering how we do what we do.…