Hello friends! There has been a surge of new followers to this blog – I thank you for your support and for reading. 🙂 This blog is inactive at this time… so I invite you to follow Alexia Lewis RD’s writing on her N.E.W. Motivation Coaching blog. Scroll down to the bottom of the new…
Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more – here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.
TLDR: You will walk away empowered knowing you can choose healthier-for-you foods on your very next shopping trip. In short, you will become an bonafide food label detective.
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.
When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!
Myth or Fact? Sea Salt has less sodium than Table Salt?
First up, we addressed a great question we hear from our clients a lot – does sea salt have less sodium than table salt.
This is such a confusing topic and I’ll share with you in this blog and video why this is so confusing.
Okay, first, do you love every single word in the recipe name? OMG yes! Butternut is a good friend of mine and a long-time Thanksgiving meal staple growing up. If you don’t know agnolotti, it is a type of ravioli – ravioli and I also go way back thanks to Chef Boyardee and this great restaurant in Brooklyn that I believe was called Cinzino’s (or something like that…). Then add kale (yes, how cliché, an RD who loves kale, I know), and brown butter sauce – heaven!!! Yes, please, get in my belly! Um, so it is safe to say I was just a bit excited going into this recipe.
This is such a simple, classic meal – meat, starch, veg – and it reminds me of the meals I would have growing up so this plate brought big flavor and down-home comfort.
This is not only a gorgeous meal but also a very generous serving and – finally – I got enough vegetables to satisfy my veggie-lovin appetite!