The holidays are fast approaching and I’ve already been daydreaming about the rich, indulgent foods that only are made at this time of year. They are calling my name! How do I choose what to eat? Do I go all in with my favorites, like green bean casserole or pumpkin pie, at every party… or do I not indulge in my favorite foods because I know how many more parties I will have to go to?
I am beyond excited to announce a gift to you from me and N.E.W. Motivation Coaching. Because I am so unhappy with the Diet Culture / Weight Loss wheels turning as we come to the end of another year, I am giving away – yes free – both a video course and a booklet this…
With so many options for a finding a health professional to help you move towards your health goals, how do you know how to choose? Let me be clear that your medical doctor is your first partner but you only get so much in-person time. Let your doctor help guide your decisions about what to work on; then find a health professional and find your best strategies to get it done! Let’s explore health coaches, personal trainers, dietitians, nutritionists, and mental health counselors!
You must be logged in to post a comment.