in-a-society-that-profits-from-self-doubt-liking-your-self-is-a-rebelous-act

Are You Healthy?

Is overweight the new healthy? The answer might surprise you. Let’s start with the definition of healthy. How do you define healthy? There are many aspects of health – there is body size (BMI, body fat) or metabolic health (lab results) or cardiovascular health (resting heart rate, ability to perform daily living tasks or purposeful…

A large snack of cookies and milk

How To Be a Healthy Snacker

  I am a snacker. I typically do not leave the house without two things: a snack and my water bottle. Snacking used to have a bad reputation. The standard American diet consisted of three square meals a day, not snacks. Snacking was linked in people’s minds with overeating and weight gain. It was a…