Myth or Fact? Sea Salt has less sodium than Table Salt?
First up, we addressed a great question we hear from our clients a lot – does sea salt have less sodium than table salt.
This is such a confusing topic and I’ll share with you in this blog and video why this is so confusing.
This spicy Mexican-inspired quinoa and beans bowl is a quick to prepare, heart-healthy, and nutrition-rich meal that can be made ahead for take-to-work lunches or mix up a big batch for a family dinner. You could even top it with an over-easy egg and make it a breakfast.
There is nothing more disappointing than taking the time to pack a heart healthy lunch and finding it a soggy mess by lunchtime. Last month, I shared my tips to pack a heart healthy lunch that will stay fresh until it’s time to eat on First Coast Living, a local new show (video since taken…