What To Expect on a Grocery Store Tour

Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more – here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.

TLDR: You will walk away empowered knowing you can choose healthier-for-you foods on your very next shopping trip. In short, you will become an bonafide food label detective.

5 Reasons to Go On a Grocery Store Tour

You can have a nutritionist by your side IN the grocery store! How fun! Reason #1: Don’t get tricked by the food packaging. #2 Learn about food processing, food marketing, and how food impact your health and weight – and finally learn how many almonds are actually in that glass of almond milk! Read on for more…

Does An Apple A Day Really Keep The Doctor Away?

In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.

Salt: Where Does the Salt in Your Diet Come From?

When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!

Abracadabra – you’re thin!

It’s that time of year, I know. That time where every crazy idea about weight loss and getting ripped invades every media outlet in our lives.  Just this week, I’ve seen very disturbing ads. Disturbing on one hand because they are utter ridiculousness. Disturbing on the other hand because of people’s reactions to them… or should I say blind faith in them being their magic bullet for weight loss. Oh, yeah, without having to do anything except buy and use this magical new product.

It makes me sad because of all the bullshit out there and people peddling this type of bullshit should be ashamed of themselves.