Have you heard that you must shop the perimeter of the grocery store to be eat healthy? The idea is that all the healthy foods are on the outer circle of the store. Following that logic, the foods in the center aisles must be horrible for your health.
I call bullshit.
I’m writing to you today from my home in Florida where “hurricane season” has come up on the 2020 Jumanji dice. Read on to see which shelf stable foods an RD orders in case the power goes out.
So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products intrigued me.
Are you curious about what actually happens on an interactive grocery store tour? Many people are unsure what to expect if they tour a grocery store with a nutritionist. Wonder no more – here is what you can expect on a grocery store tour with N.E.W. Motivation Coaching.
TLDR: You will walk away empowered knowing you can choose healthier-for-you foods on your very next shopping trip. In short, you will become an bonafide food label detective.
You can have a nutritionist by your side IN the grocery store! How fun! Reason #1: Don’t get tricked by the food packaging. #2 Learn about food processing, food marketing, and how food impact your health and weight – and finally learn how many almonds are actually in that glass of almond milk! Read on for more…
In honor of American Heart Month, we are celebrating apples for heart health! Check out our newest recipe (Cinnamon Roasted Apples) and read on to learn why affordable, delicious apples are a great choice for your health and how to always pick the best apple from the bunch.
When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!
Myth or Fact? Sea Salt has less sodium than Table Salt?
First up, we addressed a great question we hear from our clients a lot – does sea salt have less sodium than table salt.
This is such a confusing topic and I’ll share with you in this blog and video why this is so confusing.
It’s that time of year, I know. That time where every crazy idea about weight loss and getting ripped invades every media outlet in our lives. Just this week, I’ve seen very disturbing ads. Disturbing on one hand because they are utter ridiculousness. Disturbing on the other hand because of people’s reactions to them… or should I say blind faith in them being their magic bullet for weight loss. Oh, yeah, without having to do anything except buy and use this magical new product.
It makes me sad because of all the bullshit out there and people peddling this type of bullshit should be ashamed of themselves.
Why do we have such a fascination with pumpkin every autumn? Whatever the reason, pumpkin is a delicious and versatile addition to your meals and snacks. And I’m not just talking baked pumpkin deliciousness like pumpkin pie or pumpkin breads… I’m talking some new ways to add pumpkin to your plate with a Pumpkin Vinaigrette, a Pumpkin-Nilla Chai Smoothie, and Pumpkin Power Bites!