Butternut Squash Agnolotti

Okay, first, do you love every single word in the recipe name? OMG yes! Butternut is a good friend of mine and a long-time Thanksgiving meal staple growing up. If you don’t know agnolotti, it is a type of ravioli – ravioli and I also go way back thanks to Chef Boyardee and this great restaurant in Brooklyn that I believe was called Cinzino’s (or something like that…). Then add kale (yes, how cliché, an RD who loves kale, I know), and brown butter sauce – heaven!!! Yes, please, get in my belly! Um, so it is safe to say I was just a bit excited going into this recipe. 

healthy bread on table

Macronutrients – Those Confusing Carbs!

Carbohydrates Sources: Carbohydrates come from plant and animal sources. The food groups that contain carbohydrates include grains, fruits, dairy, and vegetables. There are two main types of carbohydrates: simple carbohydrates (sugar) and complex carbohydrates (starch and fiber). Sugar: There are two types of sugars that people typically think of when talking about sugar in the…