healthy bread on table

Macronutrients – Those Confusing Carbs!

Carbohydrates Sources: Carbohydrates come from plant and animal sources. The food groups that contain carbohydrates include grains, fruits, dairy, and vegetables. There are two main types of carbohydrates: simple carbohydrates (sugar) and complex carbohydrates (starch and fiber). Sugar: There are two types of sugars that people typically think of when talking about sugar in the…