It’s kale cooking demonstration time! Tis the season to harvest greens and we have a lot of them from our organic Ogier Garden where I work so I decided to do a cooking demonstration showcasing our beautiful greens. Recipes included kale quinoa rolls and autumn vegetable soup.I found both of the recipes I used online…
If you missed my segment on First Coast Living, you can watch me talk about Veggies in Desserts by choosing the tab for Food (click the right arrow to see more tabs) and then scrolling to Wednesday September 26th UNF Nutrition. I showcased three desserts during this segment: Red Velvet Beet Cupcakes (see previous blog…
Did you know it’s “Fruits and Veggies – More Matters” month? I’m doing a media spot this month and decided to focus on sneaking in more vegetables by using them to create desserts. My first adventure in the kitchen was red velvet cupcakes made with beets. I’m happy to report no red stains anywhere in…
Alexia Lewis R.D. 