Salt: Where Does the Salt in Your Diet Come From?

When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!

A Gift: Enjoy the Holidays without Sabotaging Your Health

I am beyond excited to announce a gift to you from me and N.E.W. Motivation Coaching. Because I am so unhappy with the Diet Culture / Weight Loss wheels turning as we come to the end of another year, I am giving away – yes free – both a video course and a booklet this…

Vitruvian Man Logo

The Vitruvian Man is a sketch done by Leonardo Da Vinci which represents the “perfect proportions.” The circle and square surround the man providing touch-points for the arms and legs as they move.

Why we chose it?

It’s an art and a science: Leonardo’s new twist – to place the circle and square on top of each other – combine science and art. This is similar to our approach.

Many body types can fit. We like that a body with little fat and a body with lots of fat can both fit into the circle and square.

Read on for more!

HelloFresh Meal Review: Sweet and Savory Plum Flatbreads with Ricotta, Charred Onion, and Arugula

HelloFresh categorizes this meal as a breakfast according to the recipe card. I think this would make a divine breakfast but it is just a little too much work for me to do while on my first cup of coffee. Don’t get me wrong, I love a hot breakfast. In fact, I have a hot breakfast pretty much every day! I can cook a veggie omelet with one eye closed and one hand on that coffee mug; but this recipe was just a bit too involved for that level of attention (or rather that lack of attention…).
Read on to see what I would change and what I loved about this recipe!

Cheese and Strangulation by Bedsheets

There is a movement growing among health professionals called Health at Every Size® which, among other things, rejects the use of weight as an indicator of health and believes that weight is largely unchangeable by individuals. There is only one registered HAES® practitioner in the Jacksonville area. Read more to find out how cheese causes strangulations… or does it?

HelloFresh Meal Review: Emeril Lagasse’s Herby Dijon Chicken Breasts with Zucchini and Red Potatoes

I was so excited to make this meal! The pictures on the recipe card look amazing! This recipe was prepared on a work-night and did not take much time from start to finish. This recipe is definitely more cost effective from #HelloFresh than if you had purchased ingredients from the store! Final review: This meal is flavorful yet subtle and is made with familiar foods – I will be making this meal again!