Salt: Where Does the Salt in Your Diet Come From?

When people want to reduce salt, they typically focus on the salt shaker. They believe if they don’t add salt to their food at the table or when they are cooking, it is enough to keep their salt intake low.
Is it enough?
Get this answer plus learn that that nutrition claims on the food label really mean – it may surprise you!

A Gift: Enjoy the Holidays without Sabotaging Your Health

I am beyond excited to announce a gift to you from me and N.E.W. Motivation Coaching. Because I am so unhappy with the Diet Culture / Weight Loss wheels turning as we come to the end of another year, I am giving away – yes free – both a video course and a booklet this…

Vitruvian Man Logo

The Vitruvian Man is a sketch done by Leonardo Da Vinci which represents the “perfect proportions.” The circle and square surround the man providing touch-points for the arms and legs as they move.

Why we chose it?

It’s an art and a science: Leonardo’s new twist – to place the circle and square on top of each other – combine science and art. This is similar to our approach.

Many body types can fit. We like that a body with little fat and a body with lots of fat can both fit into the circle and square.

Read on for more!