Cilantro!

And We’re Live!

Welcome! Today is the day I officially launch my Web site. To celebrate the occasion, I have just posted a cooking demonstration showing you how to make “mom’s homemade salsa” which makes a great snack or can be used in other recipes. You can find the video on my “Cooking Videos” page or on my…

How To Be a Healthy Snacker

  I am a snacker. I typically do not leave the house without two things: a snack and my water bottle. Snacking used to have a bad reputation. The standard American diet consisted of three square meals a day, not snacks. Snacking was linked in people’s minds with overeating and weight gain. It was a…