Alexia Lewis R.D.

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Tag Archives: weight

Weight Loss: A Long and Winding Road

Expectation: Once I can finally decide to make the changes to lose weight, I should lose weight every week! If it were a line graph it should look like this one: Notice that pesky word “should.” Take that word out of your vocabulary. Should according to whom? THEM???  Who are they? YOU?? Where did you get…

June 22, 2016 in Diet, Dietitian, health, weight, weight loss.

The Secrets of My Success

I recently wrote, “Change your body or don’t – we are all works in progress – but please start from a place of self-love and body-acceptance.” (Blog here). Today, I share some of my journey. My weight fluctuates. I remember being 13 and thinking I was too fat (at 115 lbs!). I also remember being…

June 3, 2016 in Diet, Dietitian, HAES, health, Healthy Diet, weight, weight loss.
Quinoa Loaded Bowl

Thoughts on Dieting and a Quinoa Recipe

I believe we should all eat when we are hungry. I interned and now work part-time with a private practice that specializes in eating disorders. We all have that voice inside our heads that sends us positive and negative messages about our bodies, our food intake, our ability to control these things. Eating disorders, like…

November 30, 2012 in Diet, Dietitian, Grains, Healthy Diet.

Things to Know

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This website is written and edited by Alexia Lewis and/or by Dietetic Interns or Nutrition & Health Undergraduates. The information on this website is the opinion of the author(s) and is not a replacement for medical advice and is not personalized for you. The advice and information contained on this website may not be appropriate for all individuals. Consult with a medical professional before making any changes to your health or lifestyle habits. If you choose to follow the recommendations given on AlexiaLewisRD without consulting your physician, you are doing so at your own risk.

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