Expectation: Once I can finally decide to make the changes to lose weight, I should lose weight every week! If it were a line graph it should look like this one: Notice that pesky word “should.” Take that word out of your vocabulary. Should according to whom? THEM??? Who are they? YOU?? Where did you get…
I recently wrote, “Change your body or don’t – we are all works in progress – but please start from a place of self-love and body-acceptance.” (Blog here). Today, I share some of my journey. My weight fluctuates. I remember being 13 and thinking I was too fat (at 115 lbs!). I also remember being…
I believe we should all eat when we are hungry. I interned and now work part-time with a private practice that specializes in eating disorders. We all have that voice inside our heads that sends us positive and negative messages about our bodies, our food intake, our ability to control these things. Eating disorders, like…
