It’s time for a big announcement!!

Alexia has just released her latest eBook on The Aspire Strategy: Creating Your Own Personalized Meal Plan with Ease.

It’s time to trust yourself to be the expert on what you should eat. You don’t need yet another meal plan that someone else created.

For any meal plan to work for you, it has to be tailored to your food preferences, eating style, cooking skills, food budget, and available time.

No wonder those one-size-fits-all plans never work for long.

Come along with registered dietitian and culinary nutritionist, Alexia Lewis, as she lays out a strategy to guide you in how to create your own meal plan. There are also more than 35 recipes to get you started.

This how-to guide is the sum of years of experience leading meal planning workshops and coaching clients to help them find their unique and personalized way to meet their nutrition and health goals.

You can reach your food and nutrition goals when you ASPIRE to plan healthy meals!

Take a look and feel free to share your best meal planning tip – or biggest meal planning challenge – in the comments!