Have you heard that diets don’t work?
Actually, all diets work. Any way you can dream up to cut calories will usually result in weight loss (assuming no underlying health conditions, sleep and stress are in check, you have a healthy gut microbiome, have not screwed up your metabolism from a history of chronic dieting, etc. etc. etc.). So go for it – paleo, atkins, intermittent fasting, no white foods, whatever – they all work until you stop following them.
Ah, there’s the catch. Who could follow any of them for a lifetime? So, diets only work short term. Health is not a short term proposition. Diets don’t work.