Alexia Lewis R.D.

Keeping Healthy Simple

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Eggs

Huevos Delicioso

Five Food Group Friday: Huevos Delicioso

Planning a heart-healthy balanced meal can be a challenge. To help with the concept of balance, I bring you a Five Food Group (FFG) Friday meal. I’ve based these FFG meals on the Choose My Plate model, which is the US Government’s initiative to promote healthy eating habits. MyPlate is an easy-to-understand visual of a…

June 21, 2013 in Dietitian, Eggs, Healthy Diet, Heart Healthy, Recipe, Vegetarian.

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This website is written and edited by Alexia Lewis and/or by Dietetic Interns or Nutrition & Health Undergraduates. The information on this website is the opinion of the author(s) and is not a replacement for medical advice and is not personalized for you. The advice and information contained on this website may not be appropriate for all individuals. Consult with a medical professional before making any changes to your health or lifestyle habits. If you choose to follow the recommendations given on AlexiaLewisRD without consulting your physician, you are doing so at your own risk.

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