You Should Know…

The information on this site is not a replacement for medical advice. The advice on this site may not be appropriate for everyone. Consult with a medical professional before making changes to your health/lifestyle habits. If you choose to follow the information on without consulting your physician, you do so at your own risk.

You should also know that, while I have long been a proponent of the belief that healthy people come in all shapes and sizes, it was only recently that I decided to cast off my faith in the Diet Culture and officially join the Health at Every Size® (HAES®) crowd. I did not however go through my entire web site to update this change. You may therefore find posts and references to weight loss. I apologize if this is confusing. I have happily returned to a focus on HEALTH and not weight.

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