No-BS strategies for living a heart-healthy life while still enjoying delicious food.
This book is your new how-to guide for using your everyday lifestyle habits to reduce risk for heart disease, or to manage existing heart disease.
Alexia Lewis is a heart attack survivor who became a registered dietitian. After over a decade of working with clients to educate and motivate them to improve their health, she is ready to share her no-BS, simple steps with the world. You can follow these steps in any order to improve your lifestyle habits, no matter how busy your life is or how many times you have tried to change.
You can be healthy without giving up your favorite foods or missing out on an enjoyable life.
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- Chapter excerpts so you can start embracing new healthy habits right away?
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What’s Inside?
Part 1: Getting in The Right Mindset.
- Introduction: About You, Me, Heart Disease, and This Book.
- Chapter 1: A Different Approach Gives You a Different Result.
- Chapter 2: Are You Really Ready to Change?
- Chapter 3: Contemplation Strategies: Be Curious.
- Chapter 4: Preparation Strategies: Be Proactive.
- Chapter 5: Action Strategies When Beginning: Be Realistic.
- Chapter 6: Action Strategies When Struggling: Be Flexible.
- Chapter 7: Maintenance Strategies: Be Aware.
Part 2: Implementing Lifestyle Strategies.
- Chapter 8: Food and Nutrition Foundations.
- Chapter 9: Fiber.
- Chapter 10: Fats.
- Chapter 11: Sodium and Added Sugar.
- Chapter 12: Food Processing Continuum.
- Chapter 13: Alcohol.
- Chapter 14 Putting it All Together on Your Plate.
- Chapter 15: Activity and Exercise.
- Chapter 16: Sleep Habits.
- Chapter 17: Stress Management.
- Chapter 18: Gratitude.
- Chapter 19: Connection.
- Chapter 20: Smoking.
Part 3: Managing Chronic Conditions.
- Chapter 21: Chronic Conditions That Impact Heart Health.
- Chapter 22: Lifestyle Behaviors for Managing Chronic Conditions.
About Alexia Lewis, RD
Alexia is not your typical dietitian/health coach. She has been struggling with her weight since her teen years, and at 38, she survived a heart attack.
She realized that she didn’t know how to cook a proper meal or what to do after cardiac rehab ended, so she dove down the rabbit hole of education to learn how to avoid the BS, then became a coach to help others and, well, to keep herself honest.
Alexia has coached, counseled, cooked, learned, and laughed alongside thousands of people to improve their nutrition and lifestyle habits, break their food rules, and shut down their inner critic to improve their health and weight.
Today, she helps others honor their health without sacrificing their sanity through her unique way of cutting through the confusion to focus on what really matters with lots of support, tough love, and laughter.
This book combines Alexia’s story as a heart attack survivor with her health professional expertise and experience counseling thousands of people over more than 10 years. The result is a comprehensive yet simple heart-healthy lifestyle guide. She hopes to inspire, educate, and entertain people around the topic of how to live a heart-healthy lifestyle.
VIP Book List
Do you want…
- The chance to win a free book?
- Chapter excerpts so you can start embracing new healthy habits right away?
- Information about the book release?
You got it! It’s easy to join our VIP Book List. Just fill out the below and you are in.
Alexia Lewis - Health Speaker & Writer 