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28 pages / 10,330 words / $4.99.
Get real-life solutions for managing celiac disease from Licensed Dietitian Nutritionist and Certified Health Coach Alexia Lewis who has worked with hundreds of people on improving their health in the midst of the craziness of life. This ebook begins by explaining how celiac disease affects your body and then moves into how to change your nutrition choices to manage your celiac disease, improve your symptoms, and heal your gut. This information will be useful for anyone with celiac disease as well as those who suspect they may have a gluten/wheat allergy or intolerance.
Nutrition sections include the basics of a gluten-free diet, whole foods and alternative grains to include, foods to avoid, how to best use gluten-free products (and when to avoid them!), and how to fit alcohol into a gluten-free diet. Other skills taught include reading food packaging and labels as well as how to plan meals or approach eating out while remaining gluten-free. The final section covers the nutrition deficiencies that are most common in those with celiac disease or following a gluten-free diet and how to choose foods to help address these deficiencies. Case studies are included to give you examples of how two people with celiac disease approached their food and nutrition choices to better manage their celiac disease symptoms. There is also a list of online resources so you can find more information to help you manage your condition.
How To Live Well with Lactose Intolerance
How To Eat a Balanced Plant-Based (Vegetarian) Diet
How To Eat to Minimize of Manage Cardiovascular Disease