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17 pages / 2,840 words / $4.99
This ebook is designed to give you a quick reference for 16 simple tips to survive the holidays without guilt or shame – and still enjoy a piece of pie! Use these tips to set your strategy during the big holidays or anytime you are in social situations that involve food. This year, break the starve-and-binge cycle, diet the diets, and make a realistic plan to enjoy your holidays//www.smashwidgets.com/1/widgets.js
28 pages / 10,330 words / $4.99.
Get real-life solutions for how to change your nutrition choices to improve your symptoms and heal your gut from nutritionist and health coach Alexia Lewis. Learn about being successful on a gluten-free diet and common nutrition deficiencies for those with celiac disease/on a gluten-free diet. This will be useful for those with celiac disease or a wheat/gluten allergy or intolerance