Goodies

 

Books

Celiac Disease: Real Life Nutrition Strategies to Improve Symptoms and Heal Your Gut.

28 pages / 10,330 words / $4.99.COVER-celiac-disease

Get real-life solutions for managing celiac disease! This ebook begins by explaining how celiac disease affects your body and then moves into how to change your nutrition choices to manage your celiac disease, improve your symptoms, and heal your gut. This information will be useful for anyone with celiac disease as well as those who suspect they may have a gluten/wheat allergy or intolerance.

Nutrition sections include the basics of a gluten-free diet, whole foods and alternative grains to include, foods to avoid, how to best use gluten-free products (and when to avoid them!), and how to fit alcohol into a gluten-free diet. Other skills taught include reading food packaging and labels as well as how to plan meals or approach eating out while remaining gluten-free. The final section covers the nutrition deficiencies that are most common in those with celiac disease or following a gluten-free diet and how to choose foods to help address these deficiencies. Case studies are included to give you examples of how two people with celiac disease approached their food and nutrition choices to better manage their celiac disease symptoms. There is also a list of online resources so you can find more information to help you manage your condition.

Freebies

These are free for personal use. If you intend to use these for any for-profit endeavors, please contact Alexia prior to using. In all cases, please give Alexia credit and leave the references to AlexiaLewisRD.com and/or NEWMotivationCoaching.com, on the materials.

Heart Healthy Eating Basics

Weekly Menu Planner

Deals

These may be products or food industries that Alexia works with (see Affiliations & Disclosures) or has reviewed products for. They may also just be some good deals that Alexia has come across and wants to share. As Alexia does not control the Web sites that these links take you to, she cannot guarantee that deals and promotions are always current. Please let her know if you find that something has expired.

HelloFresh ⇐ click for videos and info!

Regular Girl

Alexia has long said that people are NOT eating enough foods with fiber! Regular Girl is “a symbiotic blend of clinically proven prebiotic fibers and probiotics that help maintain a healthy digestive balance.” In other words, it’s a single-serve packet of fiber and probiotics that dissolves completely (for real!) and adds no flavor to what you mix it into. Alexia can offer customers 10% off orders and receives a 10% commission on sales – we both win! Info coming soon – check out this page for orders.

AquaTally

aquatally_cup

Image from MyAquaTally.com

You can receive 25% off your order and free shipping!

From the company: The AquaTally hydration tracking cup is a beautifully simple way to track daily hydration. AquaTally holds 2 cups of water, is BPA free, dishwasher safe and double walled. Simply turn the white band to line up with the number of cups you drink throughout the day.

Alexia has reviewed this product on her blog and can offer her followers a discount code! She does not receive any compensation from the company for orders placed using her promotional code. If you are interested in ordering this product, go to AquaTally’s Web site and enter alexia in the Apply Coupon box before proceeding to check out for your order.