Registered Dietitian Nutritionist and ACE Certified Heath Coach who believes life is better with science, humor, and delicious food.
Keeping healthy simple for women who are confused about healthy habits so they can feel confident about themselves and comfortable in their bodies.
I know how difficult all this health, food, exercise, and weight stuff can be.
I am a heart attack survivor and a woman who has battled to maintain a healthy-for-me weight since my teen years.
PS – It’s a never-ending process.
I had low confidence, negative self-talk, and the uncertainty that people who struggle with their weight and body image have.
PS – I still have to fight to shut down my inner critic.
I got confused by marketing tactics and health influencers and they got some of my hard-earned dollars.
PS – never again!
So, yes. I get it.
I get you.
Now, I write, speak, make videos, cook, and eat healthy delicious food and try to help people keep it simple. I do it for no cost here.
You can hire me if you need a writer or speaker for your group or worksite.