Mash beans, avocado, and salsa together

My First Day Being a Vegan

Yesterday, I started the Vegan Experiment Challenge. The day started off with a true challenge. The breakfast I had planned was mock scrambled eggs made with tofu. Unfortunately, I didn’t research any recipes before I shopped and I got the wrong consistency of tofu. This threw off my plan for my very first meal! Even with a…

groceries

Vegan Experiment Shopping Day

I have found myself wondering if eating a vegan diet for five days will be more expensive than my typical diet. I believe there are two ways to go with vegetarian/vegan eating. One is to use whole natural foods and shop in the conventional grocery stores and one is to use the vegetarian/vegan-specific marketed foods…

no meats

Planning for Vegan Eating

I’ve been planning meals for my Vegan Experiment. As I mentioned in my last post, there are certain nutrients that vegetarians (and vegans) tend to eat in lower than recommended amounts.This may lead you to ask two questions. One – What exactly are nutrients? Two – Who makes these recommendations? Nutrients are the nutritional substances we get from…

Woman with basket of fruits, vegetables, and bread

The Vegan Experiment

The gauntlet has been thrown down and I said, “Challenge accepted!” The Academy of Nutrition and Dietetics has issued a challenge to dietetics professionals to live a vegan lifestyle for five days. I am not doing this for the Vitamix blender that is the prize in this contest (although I would gladly accept it). I…