Bag Full of Heart Healthy Foods

The Basics of Heart-Healthy Eating

There are no magic foods or techniques to heart-healthy eating. There are just four basic ideas to consider¬†for planning and yummily living a heart-healthy lifestyle. (Yes, I know yummily is not really a word!).¬†I recently was asked to be part of a panel for a talk about nutrition and health. My section of the panel…