Yummy Southern Shrimp Scampi

Southern Shrimp Scampi

Yes, shrimp scampi can be heart healthy! With a few adjustments, this dish becomes low in saturated fat, cholesterol, and sodium and yet is still chock full of flavor. I believe a traditional scampi would include lemon and butter; but I used what I had on hand from the wonderful UNF Ogier Gardens. I ended up with a…

Mash beans, avocado, and salsa together

My First Day Being a Vegan

Yesterday, I started the Vegan Experiment Challenge. The day started off with a true challenge. The breakfast I had planned was mock scrambled eggs made with tofu. Unfortunately, I didn’t research any recipes before I shopped and I got the wrong consistency of tofu. This threw off my plan for my very first meal! Even with a…